Human Capital will always be your businesses greatest asset.

Our workplace wellness + workshops are designed to leave your staff feeling empowered and equipped with the tools to create sustainable change and transformation in their personal and professional lives.

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Workplace Wellness + Workshops

Burnout is on the rise.

In 2022, 53% of Australian employees reported feeling burnt out. In 2024, that number has made a significant jump to 66%. *

After being stressed about finances, the second highest stressor was an overwhelming professional workload and working out of hours (15%), followed by professional burnout (13%).

Employees who feel supported in their wellbeing are more likely to be positive and productive in the workplace – This is where we come In.

OUR WORKPLACE WELLNESS PACKAGES EQUIP YOUR EMPLOYEES WITH:

  • Education on how to uplevel their health from a (whole)istic perspective to create optimal performance - and also reducing the likelihood of burnout

  • The tools to thrive in high stress environments, manage overwhelm and cultivate a resilient nervous system

  • Increased sense of fulfilment and success by redefining their mindset and success markers

  • Tools to cultivate a growth mindset, productive communication and create a supportive culture

  • Space to reconnect to their center and true self with TOOLS TO EMOTIONALLY REGULATE

Our Structure

All our sessions are tailored to your business needs to align with your values and meet your teams where they are at

These can be structured as one off sessions OR retainer options for continued support

An Example of a Flow we followed for a Client

  • Opened with connecting back to your breath to down regulate your nervous system.

  • Followed by a guided visualisation meditation (based around a specific theme relevant for their team)

  • Journaling prompts and self enquiry questions following the visualisation - allowed time to fill in workbook provided.

    Closed with actionable steps + suggested accountability to continue in their everyday both personally and professionally

What our past clients are saying

  • "Charlotte, your initial presence and warmth was felt the second you stepped into our space. We were so inspired by your openness, vulnerability, and wholesome self. Our wholeness session, from the music, guided breathwork, meditation and journalling was the most amazing experience and best way to begin our day. The way you guided us through on the best version of self truly allowed us to think deeply about the person we want to be (which can often get lost in the busyness of day-to-day life). We loved every moment of having your time with us and are already looking forward to the next one!”

    Lizzie & Tahlia (DISSH People & Culture Team)

  • “I really didn’t realise how much I needed this session. Charlotte’s guided session was the first time in weeks where I felt like my head was finally clear and not foggy. I really appreciated the journalling part of the session and keeping my words close to my desk so I can refer to them during the busy or crisis times at work. She was also so warm, I felt instantly calm in her presence and valued how vulnerable she was, making it even easier to feel connected to her”

    Shelby (Production Assistant)

  • “Having our wellness session outside on the grass was just such a grounding experience. With all the conflicting priorities that arise throughout the days and weeks, allowing this time for myself and the team to (literally) take a breath and centre myself was an experience I didn’t realise how much I needed.”

    Katie (DISSH Warehouse Manager)