Holistic Health Coaching
Hey beautiful babe! I’m so glad you’ve landed on this page! I’m Charlie and I coach young women who want to have more energy to do all the things they love and have more confidence when they look in the mirror. Through nourishing food choices, movement and mindset shifts we create a lifestyle that lights you up and makes you feel whole in all areas of your life.
how do you feel when you wake up each morning?
:: Do you feel energised and vibrant?
:: Do you bounce out of bed ready to take on the day?
:: Are you excited for your day? Do you go to a job that makes you feel fulfilled and happy?
Or are you MISSING or waiting to find that ZEST for life? Waiting for that energy, happiness and passion?
If that sounds like you, you’ve come to the right place!
SO DO THESE POINTS RESONATE A BIT MORE WITH YOU?
:: You wake up in the morning feeling sluggish?
:: You don’t want to look at yourself in the mirror or try your clothes on
:: You’re constantly lacking energy and get that classic 3pm slump
:: You feel like you’re settling in your life and relationships
:: You snooze your alarm 5 times in the morning, you’re always tired
:: You scroll through instagram feeling like you aren’t enough and unworthy
:: You spend your day doing things that don’t light you up and spend time with people that drain your energy
:: You aren’t sure what makes you happy and you compare your body and relationships with what you think happiness and “perfect” should look like
:: You know your habits aren’t healthy and destructive, but you don’t know how to change them
:: Food stresses you out, all the mixed messages confuse you. You are unsure of what healthy is and how that looks for you
::Social gatherings give you anxiety, you demolish the platter and can’t stop or don’t want to eat any of it?
YES?
I get it gorgeous, at some point I said YES to everything above.
But this is where I come in! I empower you to take control of your health + happiness so you can make sustainable lifestyle changes - I’m here to hold your hand, give you a push in the right direction, call you out on your BS, help you remove the blocks that are holding you back and most importantly I’m your personal health and happiness cheerleader!
Let’s get into the good stuff
How can I actually serve you … keep scrolling. Oh and P.S all consults are done online so you can be anywhere and we can work together!
So how do I help? I have a 4 week transformation package or one off sessions to choose from below …
The Wholeness Transformation
After my time with my first clients last year, I took on all their feedback and have fine tuned my first offering. Which currently is the most popular package!
WARNING: you will leave this transformation a different person so if self improvement, growth and knowledge aren’t your thing, this isn’t the one for you!
What’s involved:
:: 6 week wholeness transformation
:: 20 Minute FREE goals session - this is so you can see if I’m a good fit for you and create some goals around what you’d love our coaching together to look like. It also means I can start planning how I can support you and create the bones of a program for you. (There is no obligation to sign up after the call)
:: 6 x 1:1 Weekly coaching sessions. Each session will run for 55 minutes. This is done through zoom (which is like facetime)
:: Unlimited email support over the 4 weeks - you have an abundance of support and guidance over our time together
:: Unlimited Voxer (the coolest walkie talkie app) support
:: Free Whole Guide to Mindfulness and access to other resources I see fit to assist you on your journey
Payment plans available. Email me to arrange a payment option
So beautiful - are you craving more energy, confidence, abundance and an understanding of how to make your body flourish
Let’s connect - BOOK in your free complimentary call with me!
If you’re still looking for a little more clarity of what I do and where I fit in. Have a read of this blog post and see if health coaching is the right fit for you.
Whether you’re a green smoothie sipping, health nut goddess or you’re just starting out on your health journey - Health coaching is for you! We can all improve and support an area of our health.
Or if you need to hear from some of the gorgeous people I’ve worked with …
LOVING WORDS
“As one of Charlie’s very first clients, I found it hard to believe that she was a fresh face to coaching. She always seemed to know what to say, and spoke it in such a kind and loving way. Charlie opened both my mind and heart over the course of the 8 weeks. Coaching calls were something I looked forward to every week! I loved her approach of guiding you to make your OWN decisions! Charlie made me feel very comfortable to open up, without judgement. She saw many a tear, but also a smile. There is a wonderful energy about Charlie, and you can easily see the passion she has for this line of work. It was truly a joy to see her face light up in our calls. She is full of wisdom and still so young!
Would I take up coaching with Charlie again in the future? Abso-fricken-lutely! She’s challenged me in the best way! I was SO excited when Charlie reached out to me; but I was afraid to pursue it purely because of financial cost. Today I know, this experience is greater than the monetary value. If you go in with the mindset for change, it will repay itself. Go on, put yourself first! (as charlie will teach you)
I wish Charlie all the best in her coaching career” - Nadia
“Charlie helped me identify things I thought were problems and issues were lessons or messages my body was trying to send me. This mindset shift really changed the game for me. I was so nervous for my first session, but Charlie made me feel completely at ease within the first few minutes, she has such a warmth that you can still feel through the screen. I somehow found myself telling Charlie things I’ve never told anyone. It was a total no judgement zone and I felt really safe and comfortable with Charlie. I am so grateful for my time with Charlie, she is one of the most inspiring people I have ever met” - Caitlin
“I wish I had found Charlie earlier, her coaching changed my whole perspective on life. I am more confident and happier now thanks to Charlie” - Hannah
“Charlie is one to watch in the coaching scene - her passion for this work can be seen in everything she does” - Clare